What we treat
From an acute injury to a problem that has been building for years, these are the conditions we see most — and the ones our treatment plans are built around.
Back, neck & nerve pain
The most common reason people come to see us, and the most responsive to a clear plan of hands-on treatment and graded loading.
Low back pain
Assessment of how your back actually moves and loads, then hands-on treatment and a graded exercise plan to get you back to normal activity.
Treated in Musculoskeletal Rehab · Sports Physio
Sciatica
Nerve-related leg pain assessed carefully to work out where the irritation is coming from, then managed with movement, education and load control.
Treated in Musculoskeletal Rehab
Disc bulges
Assessment of which positions and loads settle or provoke your symptoms, then a plan that works with them rather than avoiding movement altogether.
Treated in Musculoskeletal Rehab
Spinal stenosis
Walking tolerance, positional relief and targeted strength work, so standing and walking distance is built back up gradually.
Treated in Musculoskeletal Rehab · Aged Care Physio
Neck pain
Joint stiffness, muscle tension and the desk or training habits behind them, treated together rather than one at a time.
Treated in Musculoskeletal Rehab
Whiplash
Graded return of neck movement and strength after a collision, at a pace set by how the neck responds week to week.
Treated in Musculoskeletal Rehab
Headaches
Where the neck is contributing, treating the joints and muscles that refer into the head alongside the postures that keep loading them.
Treated in Musculoskeletal Rehab
Sports & soft tissue injuries
Acute injuries and overuse problems, assessed with a return-to-sport standard rather than a guess at when it will feel better.
Sports injuries
From acute match-day injuries to problems that only appear at pace — diagnosed, treated and rebuilt with return-to-sport testing.
Treated in Sports Physio
Badminton injuries
Shoulder, knee and ankle problems from the lunging and overhead load the sport demands, with a physiotherapist who competes in it internationally.
Treated in Sports Physio
Running injuries
Training load, footwear and running mechanics reviewed alongside the injury itself, because the mileage that caused it is part of the problem.
Treated in Sports Physio
Muscle strains
Hamstring, calf and quad strains rehabilitated to full strength and speed, not just to the point where they stop hurting.
Treated in Sports Physio
Ankle sprains
Early treatment to settle the joint, then balance and strength work to cut the risk of the recurring sprains that follow an untreated one.
Treated in Sports Physio
Achilles tendinopathy
Progressive calf and tendon loading at the doses the current evidence supports, with running volume managed alongside it.
Treated in Sports Physio · Musculoskeletal Rehab
Plantar fasciitis
Foot loading, calf strength and footwear addressed together, with a plan for the first steps of the morning as well as for training.
Treated in Sports Physio · Musculoskeletal Rehab
Tennis elbow
Graded grip and forearm loading, plus a look at the work or racquet demands the elbow is being asked to absorb.
Treated in Musculoskeletal Rehab · Sports Physio
Golfer's elbow
The same graded loading approach on the inside of the elbow, alongside the shoulder and wrist mechanics feeding into it.
Treated in Musculoskeletal Rehab · Sports Physio
Joint & post-surgical rehabilitation
Structured, progressive programmes for joints that have been operated on, are stiff, or have lost strength and range.
ACL rehabilitation
Long-form knee rehabilitation with objective strength and hop testing before you are cleared to return to cutting and pivoting sport.
Treated in Sports Physio · Musculoskeletal Rehab
Meniscus injuries
Restoring full knee range and quadriceps strength, whether the meniscus has been managed conservatively or repaired.
Treated in Sports Physio · Musculoskeletal Rehab
Patellofemoral pain
Front-of-knee pain on stairs, squatting or running, worked on through hip and quadriceps strength and a managed return of load.
Treated in Sports Physio · Musculoskeletal Rehab
Knee osteoarthritis
Strength and walking programmes that keep an arthritic knee doing what you need it to, with pacing strategies for the harder weeks.
Treated in Musculoskeletal Rehab · Aged Care Physio
Shoulder pain
Pain that limits reaching, lifting or sleeping, assessed at the shoulder blade and the neck as well as the joint itself.
Treated in Musculoskeletal Rehab · Sports Physio
Rotator cuff injuries
Targeted cuff and scapular strengthening alongside hands-on care, progressed to the overhead loads you actually need.
Treated in Musculoskeletal Rehab · Sports Physio
Frozen shoulder
Range and comfort worked on stage by stage, with realistic expectations about how long each stage tends to take.
Treated in Musculoskeletal Rehab
Hip pain
Hip and groin pain assessed alongside the back and pelvis, then rebuilt with strength work that holds under walking and load.
Treated in Musculoskeletal Rehab · Sports Physio
Trochanteric pain syndrome
Pain on the outside of the hip managed with gluteal tendon loading and changes to the positions that keep compressing it.
Treated in Musculoskeletal Rehab · Aged Care Physio
Post-operative rehabilitation
Rehabilitation that respects your surgeon's protocol and then keeps progressing you well past the point most programmes stop.
Treated in Musculoskeletal Rehab · Home Visits · Aged Care Physio
Joint replacement rehabilitation
Range, strength and walking rebuilt after a hip or knee replacement, in the clinic or at home while getting out is still hard.
Treated in Aged Care Physio · Home Visits · Musculoskeletal Rehab
Mobility, balance & ageing well
Keeping you steady, confident and independent — in the clinic or in your own home.
Balance problems
Balance assessed properly, then trained — standing, turning and walking on the surfaces you actually deal with.
Treated in Aged Care Physio · Home Visits
Falls prevention
A progressive strength and balance programme, plus a look at the hazards in the home where most falls actually happen.
Treated in Aged Care Physio · Home Visits
Arthritis & joint stiffness
Movement, strength and pacing strategies that keep arthritic joints working, based on what the evidence shows actually helps.
Treated in Aged Care Physio · Musculoskeletal Rehab
Performance, work & persistent pain
Longer-running problems and the conditioning work that keeps them from coming back, whether the demand on you is a sport or a shift.
Strength & conditioning
Programming for people who are not injured but want to stay that way, built on the same testing used to clear a return to sport.
Treated in Sports Physio
Work injuries
Rehabilitation planned around the tasks you have to go back to, with graded return-to-work loading rather than an open-ended rest period.
Treated in Musculoskeletal Rehab · Sports Physio
Chronic pain
Pacing, graded activity and education for pain that has outlasted the injury, at a pace you set alongside your GP's care.
Treated in Musculoskeletal Rehab · Aged Care Physio · Home Visits
Three simple steps to recovery
Book your session
Book online with the physiotherapist you want to see, or call us. No GP referral is needed to get started — physios are first-contact practitioners.
Comprehensive assessment
We complete a thorough movement analysis and build a personalised treatment plan around your goals.
Recover & perform
Hands-on treatment, tailored exercise programming and a plan reviewed at every appointment.
Ready to move better and perform stronger?
Book your first session today and take the first step towards an active, pain-free life.
Book Your First Session or call (03) 9111 5514